Tuesdays, February 6 - March 27
12:30pm - 2:00pm
Center for Life & Learning
126 E. Chestnut
Brown bag lunch at noon
A Matter of Balance is a eight-week program that emphasizes practical strategies in order to reduce the fear of falling, in addition to increasing activity levels of older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance. Each week, the class features an exercise component and discussion.
Instructor: Sarah Squires-Doyle, B.S., C.H.E.S.CJE SeniorLife
Class fee: $40 includes all class materials
Registration is limited to 18 participants - 6 from SVC so register now!